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Make room for the way your mind works.

An energy-aware home for your tasks, daily check-ins and the little things that make a life.

Launchist / your workspace
Actual ADHD Life OS dashboard in Notion

Actual Notion dashboard · example records may appear · widgets are separate from database activity

A long task list can make starting feel harder.

For people who want a gentler planning system that accommodates changing energy.

Choose a small next step that fits today. Keep your tasks, wellness and simple finances close without a complicated database engine.

A planning tool, not medical care or a treatment for ADHD. Widget activity is separate from Notion database records.

Structure you can
make your own.

A real operating system, with editable records and views. Explore the actual dashboard and the databases behind it.

Plan by energy, time and dopamine

Seven lifestyle hubs in one workspace

Daily mood, habits and brain dump

Simple income and expense capture

The database engine

  • Master Tasks & Projects
  • Daily Habits & Wellness Tracker
  • Finance Tracker
Detailed view of the actual ADHD Life OS Notion workspace
Actual screenshot crop. Open your Notion copy for full-size records.

Say the next step.
Review the result.

With a compatible connection, capture work in your own words. Start with this schema-aware prompt in your duplicated workspace.

Task creation and completion tested in an isolated copy.

In my duplicated ADHD Life OS, find Master Tasks & Projects. Inspect its properties. Create a task called “Finish the presentation” with Due Date tomorrow (confirm the date and my timezone), Energy Level “Low Energy”, Dopamine Tag “Quick Win”, Estimated Minutes 15, Category “Work” and Status “Not Started”. Return the created record link and read its values back.

Task NameDue DateEnergy LevelDopamine TagEstimated MinutesStatus

Your assistant must support the requested action. Confirm its destination and permissions. No background automation is included.

Connect your assistant

A good fit
starts with clarity.

You’ll feel at home if…

For people who want a gentler planning system that accommodates changing energy. You’re happy to keep your own records accurate and adapt an editable workspace.

Know before you begin

A planning tool, not medical care or a treatment for ADHD. Widget activity is separate from Notion database records. Buying a system does not connect an AI assistant. Final purchase license, delivery and refund terms will be available before checkout opens.

Your first day

Duplicate the complete system. Review its setup guide and examples. Create one record, check its view, then optionally test your AI connection on a disposable record.

Before you
make it yours.

What is included?

ADHD Life OS includes 3 core source databases, its dashboard views and setup guidance. Features are based on the Seller Master Blueprint and inspected workspace.

Can I use it on mobile?

The Notion workspace can be opened in Notion’s mobile app. Wide databases may require horizontal scrolling. Website previews are responsive; final buyer-copy mobile testing remains part of release verification.

Does the AI work immediately?

No. Connect your own assistant, inspect available actions and authorize the relevant workspace. Use the onboarding guide to check your setup.

What about refunds and licensing?

Purchasing remains closed while final commerce policies and delivery are configured. Review the published terms and the actual Gumroad checkout before purchase.

Another way
to make space.

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